Quinoa Picarones

Quinoa Picarones Picarones are Peruvian dessert delight – light, fluffy donuts made with the addition of mashed pumpkin or sweet potato (or orange kumara to us Kiwis), doused in a citrus syrup (which Nadia has spiced up with some cinnamon and star anise) and served with chocolate ice cream. Yum! QUINOA PICARONES (PUMPKIN QUINOA DONUTS)…

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Spaghetti Alla Puttanesca

This vibrant, aromatic sauce is rich in fravours that explode in the mouth. Forming the backbone of this classic Italian dish is the Ceres Organics Chopped Tomatoes packed in the innovative combisafe carton. The special packaging locks in the fresh, rich flavour of sun-ripened Italian Roma Tomatoes which is unleashed in this super delicious dish.…

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Salmon Kebabs served with Crisp Slaw

Salmon Kebabs Served with Crips Slaw Healthy Food Ideas

My kids love salmon nuggets, especially from a kebab stick. My 9-year old will now nibble on raw salmon pieces and sashimi, so I’m onto a winner. This recipe melds smoked salmon kebabs with coleslaw – raw veg power! Coleslaw is a festive summer salad that mostly everyone loves. Ingredients (Serves 4) 2 cups Chinese…

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Terrific tabbouleh

A glass bowl of green leaves, tomatoes and wheat pearls, some cooked balls of food in the back.

Tabbouleh is tasty, healthy and light. This is a slightly nutty tasting Mediterranean meal that is quick and easy and perfect for the vegetarian in your life.

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Ancient grains with mango and curried yoghurt

Ancient Grains with Mango and Curried yogurt fresh ideas

Quinoa and amaranth are ancient grains from Peru. They are also known as low GI superfoods. You can use either quinoa or amaranth grains for this recipe. This is a superb side dish that will really get people asking about your creation. Enjoy as a main vegetarian meal.

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Quinoa risotto with mushrooms

Quinoa risotto with mushrooms One of my favourite ingredients is Quinoa. I use it regularly as it’s a fantastic substitute for meat or to replace ingredients that contain gluten. Serves 4 Prep Time 15 Minutes  Cook Time 30 Minutes Ingredients 2 cups organic white quinoa 2 cups dry white wine (serve the rest with the meal) 1 large…

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Hot Quinoa Breakfast

quinoa breakfast healthy food ideas

Hot Quinoa Breakfast You know I rave about the superfood that is Quinoa – low GI, high protein, perfectly balanced amino acids. Typically the grain that is Quinoa is used in savoury dishes, but it also makes a perfect brekkie cereal.. Serves 2 Ingredients: 1 cup Quinoa (Fresh recommends Ceres Organics) 2 cups Water 1/2…

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Hot Quinoa with Cranberries and Almond Butter

hot quinoa with cranberries and almond butter fresh fast

Hot Quinoa with Cranberries and Almond Butter The amazing ancient supergrain that is Quinoa is the star here. Low GI, high protein and a wonderful breakfast using blueberries (high in antioxidants) and almond butter (delectable and so good for you!) Serves 1 You’ll need: 1 cup Water 1/3 cup Quinoa (Fresh recommends Ceres Organics) Sea Salt 1/4 cup…

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