All posts tagged diet

Your body can't make them, so the only way to get omega-3 fats is to eat them. Here's why they are so important, and how to make sure

New research shows eating healthier means you live longer. With summer in full swing what better time to start thinking about your diet. Dietitians New Zealand has lots

Alison’s Pantry has extended its nut and dried fruit range with seven delicious new varieties, providing even more healthy and nutritious snacking options for New Zealanders. The products complement

Angelina Jolie has very particular food habits, it is claimed. An employee of the A-List star has dished to In Touch about the star's "food obsessions" and says Jolie

Sometimes research comes up with stuff which is very encouraging. A recent TV news item mentioned new findings on the positive aspects of the aging brain. The traditional view is

You made your New Years Resolution last month, you have started exercising, but you haven’t noticed any weight loss, or maybe you have been exercising for quite a

Scramble them, poach them, boil them and bake with them to your heart's content in celebration. News this week that eggs are not at all bad for the

A NZ study aimed at better understanding relationships between food intake patterns and learning behaviours is being conducted in Auckland schools. In a move harking back to the days

A new study has found that a lower-calorie diet slows the aging process in monkeys. This could be the best proof yet that restricted diets might do the same

Kendall North works as a dietitian and sports nutritionist and teaches group fitness classes at a gym in New Plymouth. Here's her latest stuff on keeping slim and fit

Researching healthy recipes for our new TV show I came across this article that I just had to share. Do men prefer skinny women? Good question! Frames to

Lentils are luscious! Lentil Soup provides the perfect antidote from the cooler weather and lentils are a good staple for your diet. They provide you with protein when

Nutritionist Nikki Hart explains how low-calorie sweeteners like aspartame can help with weight management. We’re generally happier and more confident at our optimum weight, but getting there can be a challenge.

I would love a figure like Angelina Jolie. But then some people claim she is too skinny. Well, she does just eat soup. Like, every day Angelina Jolie has

The words ''Mediterranean diet'' conjure up images of fit-looking people eating fresh food beside a sun-drenched coastline. There's plenty of truth behind those associations. Epidemiological studies have shown people

Vegans, like Ellen DeGeneres, do not eat foods, use products or wear clothing that uses or comes from an animal. They don't eat meat, eggs, milk, cheese or

You can slather thousands of dollars of moisturisers, serums, masks and creams into every line on that gorgeous face of yours, but if you want skin that is