Japanese Style Poached Flounder

Japanese Style Poached Flounder Poaching is an easy and quick way to cook fish, keeping it moist, full of flavour and light in calories. This is a classic Japanese way to cook tasty fish. Ingredients: 1 medium flounder, per person Pouching liquid 1 cup water 3 tablespoons sake (cooking wine) 2 tablespoons sugar 2 tablespoons…

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Kahawai Miso Tataki

Tataki is a kind of Sashimi. A popular method of Japanese preparation for raw fish. Fragrant vegetables and herbs such as spring onion, shiso leaves, garlic and ginger are topped to raw fish and mixed together with a knife before eating,  just like a tartare steak.  Just caught fresh Kahawai is divine served as Miso…

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Smoked Fish Pie

Delicious and simple – this is a smoked fish pie recipe anyone can make. It will become a firm family favourite. Jazz it up with prawns and serve with green beans, slivered almonds and crumbled feta with olive oil for real Kiwiana wow factor.

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