All posts tagged weight loss
10 tips to avoid ‘the winter layer’
Yes, the cooler months mean we all put on a kilo or two, or the winter layer of flab! Here are 10 great tips to avoid that winter weight gain. Dietitians are warning the side-effects of a winter ‘vege out’ …
Top 10 Weight Loss Tips
Did you know that losing a small amount of weight can have a huuuuge impact on your health? A loss of as little as 5-10 percent of your
Lose it with coconut
Forget your artificial sports drinks, calorie-laden smoothies and sugary fruit juices. Boost your immune system and encourage weight-loss with C Coconut Water. C Coconut Water and its beneficial properties
Buck is back!
Buck Up, The Real Bloke’s Guide to Getting Healthy and Living Longer is a newly released book written by former All Black Buck Shelford with assistance from Dr
April Ieremia loses it
Television star April Ieremia’s new diet book is now available nationwide. Says April: ‘After years spent eating like the Hungry Caterpillar, I am sick of it. Days turn into weeks,
Winners of system:slim – their journey begins now
Wow what a prize to win - something that could change the way you live. Congratulations to the system:slim programme winners Janet Ashley of Blenheim and Sarah Moana Tabart of Wellington.
Five reasons you may not be losing weight
You made your New Years Resolution last month, you have started exercising, but you haven’t noticed any weight loss, or maybe you have been exercising for quite a
Experts warn those on Detox Diets
After the over-indulgence of the festive season, many of us will resolve to get fit and healthy and shed those excess kilos with the help of a detox
Do men prefer skinny women?
Researching healthy recipes for our new TV show I came across this article that I just had to share. Do men prefer skinny women? Good question! Frames to
Weight loss is mind over matter
Hit weight loss TV show The Biggest Loser has inspired people to get off the sofa, eat less and lose fat. And Michelle Bridges, trainer on the programme,
Eating speed linked to weight gain
Middle-aged women who eat slowly are much less likely to be overweight or obese than those who eat at a faster pace, according to new University of Otago
Posh’s baby gets by on her 5 handfuls of food
As a breastfeeding mum to a 14-week old newborn, this story put shivers down my voluptuous spine. Apparently, Posh Spice aka Victoria Beckham wants her pre-baby body back
Crikey Warne… you’re skinny!
Shane Warne is again hitting the headlines, as the Aussie spin king sheds weight and uses face creams to achieve a glistening new look that has seen him
Show your kids the way
It sounds like one of those no-brainers, that your eating habits in childhood stick with you into adulthood. That teen dieters still skimp on meals as twenty-somethings. That those
System Slim Opens New Clinic In Auckland
system:slim, NZ`s largest owned company in the health and weight loss market has launched in Ponsonby. It provides an effective weight loss system suitable for everyone. No shakes,
If there’s no junk food in the house, there’s no temptation
Personal trainer Michelle Bridges remembers helping a client purge her pantry and fridge of all the foods likely to derail her weight loss efforts - and watching her
Is junk food addictive?
Results from a three year trial has found rats fed a cafe style diet of high fat, high sugar foods tended to overeat and underwent neuro-chemical changes in
It’s an Elle of a way to get slim
Want a body like Elle Macpherson? Well, her personal trainer has written a book to tell you how to achieve The Body. Ever wanted a body like 'the body'
