Use Advanced Search

Terrific Tabbouleh

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...Loading...
tabbouleh2

Tabbouleh is tasty, healthy and light. This is a slightly nutty tasting Mediterranean meal that is quick and easy and perfect for the vegetarian in your life.

Serves 6

To make Tabbouleh, you will need
1 cup bulghur wheat (or use quinoa or buckwheat)
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup olive oil
3 1/2 teaspoons salt
1 cup finely chopped spring onions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 cucumber, unpeeled and diced
2 cups cherry tomatoes, cut in half
1 teaspoon freshly ground black pepper

How to make Tabbouleh:
Place the bulghur (or quinoa or buckwheat if using) in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.

Add the spring onions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavour will improve if the tabbouleh sits for a few hours.

TRUDI'S TOP PICKS

Leave a Comment

You must be logged in to post a comment.

Win Stuff

cheese
Cheeses! Win with Cheese Month

New Zealand Cheese Month (October) is an entire month dedicated to celebrating our unique and diverse range of locally made cheese, and acknowledging the hard-working and passionate cheese

attachment
EasiYo breakfast giveaway

If good things come in small packages, smaller households will love EasiYo’s new mini yoghurt maker. A convenient size for one or two people or making yoghurt for baby,

ghiotti1
Win with Ghiotti

Every pantry has them - the vital pantry staples. These key ingredients help every home cook to create a dinnertime masterpiece full of flavour quick as a flash. To