Use Advanced Search

Terrific Tabbouleh

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...Loading...
tabbouleh2

Tabbouleh is tasty, healthy and light. This is a slightly nutty tasting Mediterranean meal that is quick and easy and perfect for the vegetarian in your life.

Serves 6

To make Tabbouleh, you will need
1 cup bulghur wheat (or use quinoa or buckwheat)
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup olive oil
3 1/2 teaspoons salt
1 cup finely chopped spring onions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 cucumber, unpeeled and diced
2 cups cherry tomatoes, cut in half
1 teaspoon freshly ground black pepper

How to make Tabbouleh:
Place the bulghur (or quinoa or buckwheat if using) in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.

Add the spring onions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavour will improve if the tabbouleh sits for a few hours.

TRUDI'S TOP PICKS

Leave a Comment

You must be logged in to post a comment.

Win Stuff

Coco_Pops_Recipes
Win with Coco Pops

To celebrate Coco the monkey's new look, we’ve got a Coco Pops prize pack to give away with a vintage tea towel, a box of new-look Coco Pops, and their

Fresh Facebook giveaway
Win whole range of Mother Earth Peanut Butter

The lovely people from Mother Earth are giving away the whole Mother Earth Peanut Butter Range – LSA, Chia Seed, Smooth with Salt, Smooth without Salt, Crunchy with

1N4A0004
Win Five Stags Voucher

Warm and welcoming with the down-to earth charm of rustic hunting lodge, it is easy to feel at home at the gastropub the Five Stags in the iconic