Meat/Protein/Fish

Chicken Filo Pies A mid week family dinner with a little bit of wow factor. Light too, with the use of filo pastry that goes...

Great for a weekend brunch, frittatas are a fantastic base for you to experiment with your own flavours. You Will Need: 6 eggs 1 c cream salt and...

Best ever simple speedy lasagne This fab best ever simple speedy lasagne recipe adds that extra touch of yumminess to your lasagne thanks to the...

Cheesymite Mini Quiches These gorgeous mini quiches will be a hit in the lunchbox, for afternoon tea snacks or birthday parties. Vegemite has no sugar,...

Chicken and Tomato Wrap This chicken and tomato chicken wrap is a delicious healthy option for lunch this summer. It is quick and easy and...

Easy Chicken & Prawn Risotto Recipe At Fresh, we love a good risotto, and so does the family. This chicken and prawn risotto recipe is...

Ginger Chicken Fire up your taste buds with this zingy ginger chicken recipe. Remember, the hotter the chillies, the hotter your meal! Green chillies are...

You'll adore this easy chicken fettuccine recipe. Add or omit ingredients as you feel or as your fridge dictates! Ingredients 300 g fettuccine (buy the best...

Salmon and Potato Croquettes This easy, quick salmon potato recipe is a winner. The addition of salmon is excellent for health and the brainpower of...

Beet Crostini with Smoked Trout You may not be the biggest fan of beetroot, but think about everything it has to offer - lowers blood...