Healthy Lunch Recipes for all appetites

Looking for inspiration to impress at lunchtime? Find loads of easy-to-prepare lunch ideas to suit all taste buds. From classic lamb, rosemary and garlic sausage rolls to the ultimate kiwi beer battered fish.

Parmesan Baguette With Poached Egg And Greens Healthy Food Ideas

Baguette with poached egg & greens

Baguette with poached egg & greens A creative twist on the common poached egg, Parmesan Baguette With Poached Egg and salad is a delicious brunch...
Cheesymite mini quiches fresh ideas

Cheesymite Mini Quiches

Cheesymite Mini Quiches These gorgeous mini quiches will be a hit in the lunchbox, for afternoon tea snacks or birthday parties. Vegemite has no sugar,...

Terrific Tabbouleh

Tabbouleh is tasty, healthy and light. This is a slightly nutty tasting Mediterranean meal that is quick and easy and perfect for the vegetarian...
Parsnip and Carrot Soup - Fresh Ideas

Parsnip and Carrot Soup

The subtle sweetness of carrot and parsnip gives this soup fab flavour! The thick, creamy texture makes the soup hearty and filling for cooler...

Oyako Don

Oyako Don Oyako literally means ‘parent and child’ – yes, chicken and egg. Oyako don is a sort of chicken omelette on rice.  It is...
Roast Pumpkin and Chickpea soup fresh ideas

Roast Pumpkin and Chickpea Soup

This is a wonderful recipe that fits perfectly with the Weight Watchers system. This yields just 3 points and is oh so delicious and...

Capsicum Feta and Onion Quiche

No matter how you slice it or when you serve it, this Capsicum Feta and Onion Quiche makes a healthy, scrummy, satisfying meal for...

Sweet Pumpkin Fritters

Sweet Pumpkin Fritters This is a wonderful recipe if you're a fritter family! Think the healthiness of pumpkin, but as a sweet treat with cinnamon,...
Chicken and Tomato Wrap Healthy Food Ideas

Chicken and Tomato Wrap

Chicken and Tomato Wrap This chicken and tomato chicken wrap is a delicious healthy option for lunch this summer. It is quick and easy and...

Chicken and Prawn Risotto

Easy Chicken & Prawn Risotto Recipe At Fresh, we love a good risotto, and so does the family. This chicken and prawn risotto recipe is...