It is actually possible to eat your way to a more relaxed state. And, no, we don’t mean by pigging out on high calorie junk food while lying back on the sofa in front of the telly.

Whilst there isn’t a cure-all food to magically erase frustration, you can get some stress relief with a combo of exercising, eating small meals throughout the day, and getting more of these fresh goodies.

Here’s some popular foods that will potentially help you unwind.

Wholemeal carbs

Eating carbohydrate-rich foods gives you an energy boost and triggers the brain to release a feel-good chemical called serotonin.


Munching on crunchy foods also helps beat stress. Nutrient-rich carrots, celery and other crunchy, fresh vegies offer satisfying crispness, but won’t bog you down with too many calories.


Calm frazzled nerves with a steaming cup of your favourite tea blend. The soothing warmth and tea’s plant compounds work together to level off your body’s response to stress.


Stress runs you down, which leaves you open to sickness. Almonds, pistachios and walnuts are high in the antioxidant vitamin E and zinc, both good for boosting the immune system.

Swiss Chard

Swiss chard and other leafy vegies like spinach are full of magnesium, which can help control and limit your body’s release of the stress-spiking hormone cortisol.


Work more calcium into your diet with nonfat or low-fat yogurt, which contains probiatics that help create a healthy and calm digestive system.


Research indicates that dark chocolate, that is with 70 per cent or more cocoa, may lower levels of stress hormones.


Have a glass to get more B-vitamins, protein, vitamin D and bone-building calcium to relieve tense muscles.

Banana & avocado

This involves two things, we know. So what do these fruits have in common? They’re loaded with potassium, a vital mineral for keeping blood pressure low.

Fatty fish

The heart-healthy omega-3 fats in fish such as salmon, sardines and tuna manage adrenaline levels to help keep you calm, cool and collected. They’re also good for just about every part of your body, including the eyes, skin and hair.

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