Chia – The Ancient Aztec Super Seed! Chia seed is a unique value enhancing ingredient, quickly becoming known around the world as the number 1 super food.

Chia seed have a wealth of nutritional benefits. Its uses extend to aiding brain function, weight loss, heart health, skin and hair growth, sustained energy, and with antioxidants, can help slow the aging process.
 
With 20% protein, Chia seed contains protein with all 8 essential amino acids, required for healthy cell repair and generation. And we all know the benefits of Omega-3s – Chia is the highest plant based source of Omega 3 and 6 essential fatty acids.
 
Furthermore, Chia seed contains both soluble and insoluble dietary fibre, aiding in weight loss and regulating blood sugar levels, lowering cholesterol and regulating digestion. The seeds also have anti-inflammatory properties and are gluten and allergen free.
 
Use Chia seeds in your baking, to bind and grind into meats, or to sprinkle on top of your morning cereal. The addition of Chia seed can enhance the nutritional value of any meal.
 
Now available from Nosh Food Market.

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