Did you know that magnesium deficiency can cause sugar cravings? That 3pm chocolate fix might just be avoidable if you try increase the amount of magnesium-rich foods in your diet.

Did you know that magnesium deficiency can cause sugar cravings? That 3pm chocolate fix might just be avoidable if you try increase the amount of magnesium-rich foods in your diet. Other symptoms your magnesium levels might be a bit low include twitches, cramping, muscle soreness – including back aches and neck pain, tension headaches, constipation, and menstrual cramps.

 Try including some of the following foods into your diet to increase you magnesium. Alfalfa, almonds, apples, avocados, brazil nuts, brown rice, celery, dates, fish, and parsley

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