Ingredients

Falafels

400g can Wattie’s Four Bean Mix in Springwater, drained

400g can Wattie’s Chickpeas in Springwater, drained

½ red onion, peeled and finely diced

2 Tbsp roughly chopped parsley

1 tsp ground cumin

½ lemon, juiced

2 Tbsp olive oil

2 Tbsp wholemeal flour

½ tsp baking powder

1 small carrot, grated

Salt and pepper

 

Garlic Yoghurt

4 cloves garlic

125g Greek yoghurt

Salt to taste

 

Salad

Handful parsley, mint and coriander

Red onions, finely sliced

Mung beans

Lemon

 

Method

1. Heat the oven to 180°C and roast the whole cloves of garlic for 10 minutes, or until soft.

Set aside for the garlic yoghurt.

2. With a fork, lightly mash the drained Wattie’s Four Bean Mix and Wattie’s Chickpeas. Add the rest of the ingredients. Mix together until combined. Take the mix and mould into small round patties.

3. Heat 2 Tbsp of oil in a deep fry pan, add the falafel patties and cook for approx. 3 minutes each side or until golden.

4. While falafels are cooking push the garlic out of the shells and mix thoroughly with the yoghurt. Season.

5. To serve: Stack up the falafels onto a plate and garnish with the salad ingredients, finish with a squeeze of lemon and garlic yoghurt on the side.

Makes 16

Prep time 10 mins

Cook time 12 mins

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