The 5+ A Day Charitable Trust is encouraging all New Zealanders to feel the health benefits of eating more fresh fruit and vegetables by taking the 5+ A Day Challenge in February 2015.

This fun and exciting month-long Challenge is easy. Simply add an extra serving of fresh fruit and vegetables to your day, go to the 5+ A Day Facebook page and be in to win weekly 5+ A Day prize packs and the chance to take home a Bosch kitchen appliance package valued at $5,000.

Because we love seeing how people add an extra serving of fresh fruit and vegetables to their day, we are introducing the #5adayselfie. Simply upload your #5adayselfie to our 5+ A Day Facebook page with your favourite fresh seasonal produce, and it could be picked to star in the 5+ A Day Challenge television commercial.

An increased intake of fruit and vegetables reduces the risk of cardiovascular disease, which according to the Heart Foundation, is the leading cause of death in New Zealand. Fresh fruit and vegetables are important for a healthy balanced diet.

The 5+ A Day Challenge – February 2015

When: 1-28 February 2015.
What: Add an extra serving of fruit and vegetables to your day.
Why: To feel great and win fabulous prizes.
About: Visit www.5aday.co.nz for inspiration and details on how to enter the 5+ A Day Challenge. Enter: Like Fredge on facebook.com/5adayNZ and join the 5+ A Day Challenge via the Challenge app. You can also access exclusive competitions, fresh recipes and giveaways.

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