Blackcurrants are a superfood like blueberries. Chock full of antioxidants and blackcurrants have even been known to help the body repair muscle after exercise. So make these delicious blackcurrant muffins and feel no guilt at all!

Serves: 8

Ingredients

1 ¾ cups self raising flour
4 tablespoons sugar
1 cup frozen blackcurrant berries (or fresh if in season)
1 egg
¼ cup oil (not olive, try rice bran oil)
¾ cup milk

Method

1. Mix first 3 ingredients.
2. Blend egg with oil using a fork to an emulsion, add
milk.
3. Lightly mix dry and wet ingredients until just
combined.
4. Spoon into muffin size paper cups in muffin pans.
5. Bake at 180°C for 15 minutes.
6. Makes 8-9 muffins.

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