Spaghetti Squash

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Healthy Spaghetti Squash Recipe

Trying to eat healthier? Try this healthy, carb-free pasta alternative made with kiwi-grown spaghetti squash – a gorgeous NZ vegetable.

Recipe ingredients

  • 1 spaghetti squash
  • Olivado avocado oil with garlic
  • 75 g butter
  • Fresh sage leaves (we love Superb Herb)
  • Salt and pepper – if desired

Cooking method

  1. Cut the spaghetti squash in half and remove the seeds.
  2. Place both halves face down in an ovenproof dish, add a cup of water and cook for 20 minutes in a 190 degree oven – alternatively microwave for 4 minutes (faster and just as good!)
  3. Rake flesh with a fork to make the “spaghetti” noodles.
  4. Melt the butter til golden, add a drizzle of avocado garlic oil then sage leaves. Remove from heat.
  5. Pour over spaghetti squash noodles. Season with salt and pepper if desired. ENJOY!
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