Spaghetti Squash


Trying to eat healthier? Try this healthy, carb-free pasta alternative made with kiwi-grown spaghetti squash – a gorgeous NZ vegetable.


1 spaghetti squash

Olivado avocado oil with garlic

75 g butter

Fresh sage leaves (we love Superb Herbs)

Salt and pepper – if desired


Cut the spaghetti squash in half and remove the seeds.

Place both halves face down in an ovenproof dish, add a cup of water and cook for 20 minutes in a 190 degree oven – alternatively microwave for 4 minutes (faster and just as good!)

Rake flesh with a fork to make the “spaghetti” noodles.

Melt the butter til golden, add a drizzle of avocado garlic oil then sage leaves. Remove from heat.

Pour over spaghetti squash noodles. Season with salt and pepper if desired. ENJOY!



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