Inspired by the book The Art Of Flavour, here a few major principles you need to be a creative, more confident cook.

Think of this as your toolkit for tweaking dishes when you really want them to hum!

You’ve carefully selected your ingredients and your cooking method, and you’ve thought about how you’ll balance similar ingredients with contrasting ingredients and heavy ingredients with light ones.

Only the tomatoes weren’t quite as ripe or fruity as you imagined… and the corn is on the verge of being burnt (whoopsy-daisy)… and you ran out of vinegar partway through making your vinaigrette.

Not to worry! To fine-tune your dish and take into account the temperature at which its served, and who is at your table, you have 7 taste dials at your disposal. (In this case, consider adding lime to your vinaigrette in place of the vinegar, then rounding it out with honey!)

Can you tell which of the tastes is represented in each column? (Answers below!)

While we may think of these 7 dials: salt, sweet, sour, bitter, umami, fat, heat as “flavours” (and speak of them as such—this apple tastes sweet, this radicchio bitter, this miso salty), it’s important to note that they’re not flavours in and of themselves: “they are qualities of ingredients that have their own distinctive flavours, any of which may be key components of the dish you are making.”

Two sources of fat (like bacon or egg yolks) will have different flavours, as will two sources of salt (like olives and kosher salt), and two sources of sweetness (like roasted beets or maple syrup). “Those qualities are useful when it comes time to shaping and balancing—adjusting—the overall experience (flavour) of a dish.”

These taste dials – like knobs on a stereo – will help you compensate for a less-than-ideal ingredient (a bland tomato, a tart pint of raspberries, particularly bitter broccoli) or fix a cooking mistake, or pair one dish with the meal at large. These taste dials are your security blanket (and your secret superpower!).

To honour these powers, you must be willing to taste (ABT = always be tasting!) and to smell, that’s the best way to know what move to make next.

Below, we’ll give you a rundown of each dial, with key points to keep in mind as you incoporate that taste into your cooking.

1. Salt = The MVP

Fine salt (like sea salt or kosher salt), flaky finishing salt, coarse salts like fleur de sel and sel gris, anchovies, olives, salty cheeses

  • Salt is “the most important seasoning of all” says The Art Of Flavour. It enlivens, it draws out flavour, it balances sweetness and acidity, and it boosts aroma.
  • One way to judge whether you’ve added the “right” amount (a subjective assessment!) is to focus on the fullness of flavour in the dish: If the flavour disappears too quickly on your tongue after you’ve had a taste, the dish probably needs more salt.
  • Over-salting is far worse than under-salting—so start slowly.
  • Salt counteracts sweet: A pinch of salt makes a dessert less sweet while sharpening the flavor. The addition of salt to caramel for example, brings out the complex, bitter components.
  • Salt amplifies sour: When you add salt to an acidic dish, the acidity will be more prominent (so be judicious when you’re salting a vinaigrette, for example).
  • Salt tames bitter: When sprinkled on bitter vegetables like eggplant and late-season cucumbers, salt draws out moisture, and with it, residual bitterness. And, in conjunction acid, salt makes bitter ingredients, like radicchio or broccoli rabe, more mellow.
Why Seasoning is the Most Important Part of Cooking

2. Sweet = The Good Cop

Molasses, brown sugar, white sugar, Demerara, turbinado, honey, agave, maple syrup, fruits and vegetables like onions, beets, and carrots

  • Sweet mellows salt, sour, and bitter: As the foil to the salty, sour, and bitter dials, sweet is the tool that can tame any member of that aggressive trio.
  • Still, adding too much sweetness will make a dish heavy and dense.
  • Sweetness can create the perception of richness in a broth, soup, or sauce (this might come from steeping slow-cooked vegetables or simply adding a pinch of sugar).
  • And sweetness can add fullness to round out sharp flavours (like when honey or maple syrup is added to a vinaigrette).
  • Added sugar can make the flavours of naturally-sweet ingredients more prominent (think about the effect of just teaspoon or two of sugar on sliced strawberries).
The 5 Natural Sugars You Should Have in Your Pantry

3. Sour = The Bad Cop

Vinegar, yogurt, buttermilk, sour cream, citrus, sorrel, sour cherries, pickle-based condiments

  • “Sour” is used to describe any acidic ingredient, be that something fermented (like vinegar or beer), made from a culture (like yoghurt or sour cream), or acidic by nature (like sorrel or watercress).
  • Sour cleans up fatty or murky flavours, brightens vegetables and soups (lemon zest does wonders for tomato sauce), and creates complexity among otherwise flat flavours.
  • Vinegar is the strongest, most direct kind of sour, while citrus has “tempered acidity,” offset by sweetness (citrus—and most fruits—will change in acidity during the growing season; the crop will be sweeter and less acidic as the season progresses).
  • Sour pushes down salt, sweet, and bitter, and it relieves richness, giving your dish new energy.
The Versatility of Vinegar

4. Bitter = The Frenemy

Radicchio, broccoli rabe, grapefruit, endive, beer, tea, coffee

  • Bitterness is more commonly found in vegetables than in fruits and spices
  • Bitterness contributes complexity to dishes that might otherwise be too plain or boring—but a little goes a long way, so use it conservatively.
  • The bitterness that comes from charring fish, meat, and vegetables will cut richness and add depth (but too many burnt bits will make that same food unbearable).
  • Bitter balances sweet and gives it dimension.
  • Bitter can be reined in with sour, salt, and fat to make it more palatable.

5. Umami = The Dark Horse

Ketchup, Worcestershire sauce, seaweed, tomatoes, mushrooms, walnuts, sourdough, miso, soy sauce, broccoli, aged cheese and meat

  • Umami adds intensity (or, as the authors put it, “it’s the volume dial”). Adding ingredients high in umami will give your finished dish more depth and power (and give a light, flyaway dish more substance).
  • Salt intensifies umami.
  • Acid diminishes umami.
  • Umami can also be achieved through cooking method – as in the Maillard Reaction – rather than the addition of ingredients.
  • Too much umami might lead to an overly dense or overwhelming flavour.
The Unsung Ingredients of the Sea

6. Fat = The Team-Player

Animal fat and animal products, like eggs, milk, cream, and butter, oils processed from olives and nuts

  • Fat carries the team, distributes and cements flavour—a flavour that is bound in an emulsion with fat has more staying power and intensity than it otherwise would.
  • Yet fat is like “a blanket that lies on top of highly flavoured ingredients, keeping them down.” Incorporating more fat will necessitate additional salt and acid.
  • Fat balances sour.
  • Fat tempers salt and bitter.
  • Fat turns down heat.
  • It’s important to remember that fats have distinct flavours and qualities: Animal fats are heavy and rich; dairy fats are on the sweeter side; and vegetable and nut oils have a leaner profile.
How to Chip Away at Your Stash of Bacon Fat

7. Heat = The Wildcard

Pepper, mustard, chiles, ginger, horseradish, hot sauce

  • Heat creates dynamic, complex flavours, bringing liveliness to dishes that might otherwise be bland.
  • Heat intensifies spices, like in the way a dash of cayenne can make cardamom or cinnamon more pronounced.
  • Heat alleviates richness (which is what makes chilli sauce and mayo such a beautiful combination).
  • Heat can work with every other dial.
How to Save an Overly Salty or Spicy Dish

Now that you’ve mastered the four rules of flavour and have seven tools in your tool-belt for fine-tuning any mistakes (and seasoning on the fly), you’re more than ready to get into the kitchen.

~ Food52

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