Time to mix it up a little when it comes to what you put in your body? Looking for less sugar in your diet or wanting to give some of your favourite recipes a revamp?

Sanitarium’s So Good Unsweetened Almond Milk and Unsweetened Coconut Milk are delicious, nutritious plant-based beverages made using almonds and coconut cream.

Refreshing, revitalizing and really tasty, all Sanitarium nut milks are lactose and gluten free, provide a source of calcium, and even better contain no added sugar!

Add a nutty twist to your cereal, cooking and baking, blend in a shake, or try Sanitarium So Good Unsweetened Almond and Unsweetened Coconut milks icy cold by the glass – they really are So Good!

Conveniently stored in your pantry or cupboard Sanitarium So Good Unsweetened Almond Milk and Unsweetened Coconut Milk are within easy reach when you want to get creative in the kitchen.

Sanitarium So Good Unsweetened Almond Milk and So Good Unsweetened Coconut Milk ($4.29 RRP) are available in supermarkets nationwide.

sogood.co.nz

 

Peanut Butter Choc Shake

Peanut butter choc shake is a satisfying drink that’s great after a good workout at the gym or an afternoon hunger buster. It’s a nutty, chocolate hit with a serve of fruit, making it high in fibre and a source of protein.

 

 

Ingredients:  Serves 2.

2 frozen bananas
2 tablespoons Sanitarium Smooth Peanut Butter
2 tablespoons honey
1½ tablespoons cocoa
1½ cup So Good Almond Milk Unsweetened

Method:

  1. Place all ingredients in a blender and blend until smooth.
  2. Pour into glasses to serve.

Tip: Top with a sprinkle of shredded coconut and chia seeds.

 

Sweet Potato and Zucchini Fritters

A quick, healthy meal, Sweet potato and zucchini fritters are easy to make and great for the whole family!

 

Ingredients: Serves 6.

1 cup self-raising flour
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon salt
600g sweet potato, coarsely grated
250g zucchini, coarsely grated & squeezed of moisture
2 shallots, finely sliced
3 eggs, lightly beaten
3/4 cup So Good Almond milk
2 tablespoons oil

Method:

  1. Sift flour spices and salt into a bowl.
  2. Add sweet potato, zucchini and shallots.
  3. Combine eggs and almond milk together in a jug.
  4. Pour liquid ingredients into dry ingredients and mix gently until well combined.
  5. Heat oil in a large frypan and spoon 1/4 cup of mixture into pan.
  6. Cook until golden on both sides. Makes 12 fritters.
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