Crumbed Fish & Prawn Skewers


 

These crumbed fish & prawn skewers are a guaranteed hit at your next party! Serve with a colourful salad for a healthy balanced meal.

Preparation Time: 10 minutes Cooking time: 15 minutes Serve: 4

Ingredients

For the skewers
1 packet fish nuggets (United Food Co.)
1 cup large raw tiger prawns, shelled, tail left on, deveined (we love Sea Cuisine)
Extra virgin avocado oil (we love Olivado)
Sea salt
1 medium courgette, ribboned
For the salad
1 avocado
1 box angel tomatoes (we love Beekist)
A handful sweet basil leaves (we love Superb Herb)
A handful parsley, chopped roughly (we love Superb Herb)
For the dressing
1 tbsp manuka honey (we love Airborne Honey)
Juice of 1 lemon
2 tbsp extra virgin avocado oil (we love Olivado)
Salt
Mayonnaise

Method

  1. Heat oven to 200C fan grill
  2. Defrost the fish nuggets and the prawns. Chop the the nuggets in half.
  3. Build the skewers by layering nuggets, prawns and courgette ribbons. Place on a tray, sprinkle with salt and extra virgin avocado oil. Grill for 15-20 minutes until golden – turning half way through.
  4. In a small bowl, mix honey, lemon juice, extra virgin avocado oil and salt.
  5. In a salad bowl mix together the tomatoes, avocado, basil, parsley and dressing.
  6. Arrange the skewers on a large serving platter with the salad and serve with a pot of mayonnaise.
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