Ripe’s Raw Energy Salad

A refreshingly raw salad to energise you through the day.

Prep time: 10 minutes Serves: 4


500g beetroot, raw, peeled and grated
700g carrots, peeled and grated (we love Wilcox Beta Bites)
1 cup mint leaves, roughly chopped (we love Superb Herb)
½ cup raisins (we love Alison’s Pantry)
½ cup sunflower seeds, toasted (we love Alison’s Pantry)
¼ cup pumpkin seeds, toasted (we love Alison’s Pantry)
½ tsp salt (we love Chantal Organics)
2 tbsp balsamic vinegar
2 tbsp pomegranate molasses
¼ cup orange juice
¼ cup extra-virgin olive oil (we love Olivado)
1 tbsp honey (we love Airborne Honey’s honeydew)


  1. To prepare the dressing: place all the dressing ingredients in a jar with a tight fitting lid. Shake well to combine.
  2. To prepare the salad: in a large serving bowl, combine the beetroot, carrot, mint, raisins, seeds and salt and mix.
  3. Pour over the dressing – toss again when ready to serve.
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