Delightful Tofu, Mango & Soba Noodle Salad Recipe

Make our tofu, mango & soba noodle salad for a summer lunch, picnic meal, or light dinner. We love the fresh flavours combined with juicy sweet mango. Soba noodles are made from buckwheat, and often with wheat flour, and are easily found in the Japanese section in most supermarkets.

Prep time: 10 mins Cooking time: 10 mins Serves: 4


For The Dressing


  1. In a non-stick frying pan shallow fry the tofu in sesame oil until golden, about 3 minutes each side. Remove with tongs and lay on a plate covered in kitchen towel.
  2. For The Dressing: Whisk all ingredients until combined. Season to taste.
  3. To Assemble: Toss all ingredients in a large bowl to combine. Let sit for 10 minutes so the flavours infuse then garnish with extra herbs and cashews. Yum!
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