Stir-Fried Beef Steak and 3 Greens with Oyster sauce

A fabulous stir-fry beef and greens dinner that your family will love. The combination of three different textured green vegetables elevates the already flavoursome dish to the top level.

Prep Time: 10 minutes Cook Time: 8 minutes Serves: 4



  1.  Take the beef out of the fridge to bring it to room temperature. Mix with minced ginger.
  2. Prepare vegetables.
  3. Heat ½ tbsp sesame of oil in a wok or frying pan over high heat. Add Beef and stir fry quickly until the colour has just changed, for about 2 minutes. Do not overcook. Take the beef out of the pan and set aside.
  4. In the same wok add the remaining ½ tbsp sesame oil and the garlic.  When the oil is hot, add the green beans, capsicum and courgette. Stir fry for 2-3 minutes until the vegetables are just cooked.
  5. Return the beef into the pan then add the oyster sauce. Stir Fry quickly to mix through. Just before it’s finished cooking add a dash of soy sauce onto the empty surface of the pan, stir through once, then sprinkle with spring onions and sesame seeds.
  6. Serve with egg noodles, fettuccine or steamed rice.



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