Pineapple apple cider vinegar gummies

top view of an open jar with four hart shaped sweets inside, more sweets outside, a flower, pot of honey, string and scissors on white bench top

Try making these apple cider vinegar gummies for a healthy Christmas Gift. Apple cider vinegar helps control blood sugar levels, lowers the risk of heart disease, and can boost your digestive health.

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Prep Time 10

Cook Time 10

Total Time 20

Course Dessert

Servings gummies

Ingredients

½ Dole Tropical Gold Pineapple peeled and chopped
½ cup Superb Herb Mint leaves
⅓ cup Chantal Organics Creamed Honey
¼ cup DYC Apple Cider Vinegar
½ cup Water
3 tbsp Gelatin powder

Instructions

Blend pineapple and mint until smooth. Strain and add the liquid to a small saucepan.
Simmer the pineapple juice over low heat for 5-10 minutes, stirring occasionally and removing scum.
Put water and apple cider vinegar in a small bowl. Add gelatin and whisk vigorously so it doesn’t clump. Let bloom then add to the saucepan. Add honey then stir and simmer the mixture for a few minutes until fully dissolved, then pour into oiled silicon moulds.
Let set in the fridge then pop the gummies out and enjoy!

Notes

Tip: Pineapples contain an enzyme that breaks down protein. The enzyme is destroyed by heat, so it is important to cook the pineapple thoroughly before adding gelatin.