Caramelised chicken

Here’s a simple chicken recipe that just tastes really good. Serve with a side of steamed rice and some steamed vegetables for a quick and tasty meal.

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Prep Time 15

Cook Time 25

Total Time 40

Course Dinner, Lunch

Servings people

Ingredients

500 g free range chicken thighs de-boned
½ cup corn starch
2 tbsp rice bran oil
1 yellow onion finely chopped
2 carrots thinly sliced
2 cloves of garlic minced
2 tbsp brown sugar
3 tbsp apple cider vinegar
1 tsp worcestershire sauce
black pepper
salt

Instructions

Cut the chicken into bite-sized pieces. Coat them lightly in corn starch.
Heat the oil and fry the chicken until it’s cooked through, and slightly crispy on the outside. Remove to a plate.
Add more oil if you need to, and fry onion and carrot on fairly high heat for one minute.
Add garlic, sugar, vinegar and worcestershire sauce and cook for a few minutes until the sugar has melted.
Add the chicken back to the pan and stir until well coated with sauce. Season with some black pepper and salt if you wish, and serve it with hot steamed rice.