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Eat For Keeps

Eat For Keeps is a selection of healthier recipes.

Courgette Fritters

Courgette is my family’s favourite vegetable. It is a summer squash but some late harvests are still around into early Autumn so enjoy them...

Avocado Scrambled Eggs

Avocado Scrambled Eggs - a sustaining and delicious combo with heaps of protein. The avocado egg and bacon combination is heavenly. It may seem a...

Best oaty nut slice

Sounds different nuts and mayo? But it just works. Adding a dash of mayonnaise means this oaty, nut slice holds together well and keeps moist. This...
Moussaka - Fresh Ideas

Moussaka

The word Moussaka in Arabic means "soaked". This dish is served with all the rich juices of its vegetables, meat and olive oil. Moussaka...

Mike’s 4 bean falafels with Roasted Garlic Yoghurt & Parsley Salad

Ingredients Falafels 400g can Wattie’s Four Bean Mix in Springwater, drained 400g can Wattie’s Chickpeas in Springwater, drained ½ red onion, peeled and finely diced 2 Tbsp roughly chopped...
Creamy Lentil Soup - Fresh Ideas

Creamy Lentil Soup

Lentils are luscious! Lentil Soup provides the perfect antidote from the cooler weather and lentils are a good staple for your diet. They provide...
chickpea Salad Healthy food ideas

Chickpea Salad

This chickpea salad is made of different ingredients and is bursting with colour, health, taste and flavour. Serve alone or with roasted veges, meat...
hot quinoa with cranberries and almond butter fresh fast

Hot Quinoa with Cranberries and Almond Butter

The amazing ancient supergrain that is Quinoa is the star here. Low GI, high protein and a wonderful breakfast using blueberries (high in antioxidants)...