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Make it fresh, make it fast. Watch these easy how-to videos to make delicious creations at your house. Follow us on Instagram and Facebook too @FreshFastNZ


Barbecued Bananas

Barbecued bananas are the perfect dessert for summer. Whether you’re cooking over a camp fire, cranking over the barbie or simply sticking them in...

BBQ Steaks on Toasty Rice

BBQ Steaks on Toasty Rice Need a quick-fix dinner with pantry staples? Look no further. Iron-rich, filling and delicious, this is an easy weeknight staple...

Salmon on Buckwheat Salad

The benefits of eating salmon regularly are well-known. Full of omega 3 fatty acids, selenium, vitamins B6 and B12, protein and vitamin D, this delicious...

Cheesy Spaghetti Nests

Cheesy Spaghetti Nests Too busy to shop today? As long as you've got bread, butter, cheese and a tin of spaghetti, you've got dinner! Try...

Simple Simon Christmas Salmon

Simple Simon Christmas Salmon What could be more Kiwi than a side of salmon cooked on the barbecue this Christmas? Simple, quick and very, very...

Sticky Chicken

Sticky Chicken This simple family favourite is so easy, but very delicious. The longer the chicken sits in the marinade, the better the flavour! Prep: 30...

Beef with Guinness and Chocolate

Beef with Guinness and Chocolate The dark, rich flavour and colour of Guinness can transform an inexpensive cut of casserole beef into a sexy feast! Add...

Bacon wrapped scallops

Scallops wrapped in bacon and cooked to perfection! This is an easy, healthy and tasty entree or BBQ treat. Scallop season in New Zealand...