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Low Carb

Chicken & Prawn Laksa

There are many variations of laksa in Malaysia, Singapore, Indonesia and Thailand. Laksa is basically a spicy noodle soup with meat or seafood. Chicken...

Lamb Cous Cous Stuffed Capsicums

Stuffed rainbow capsicums with a Middle Eastern-inspired lamb and couscous filling.  This dish is perfect for a light summer supper. Serves 4 Cook time 40 minutes Prep...

Thai Lamb Cutlets with Spicy Herb Salad

How can you not love a delicious piece of meat that comes with a handle? This simple, Thai inspired lamb cutlet recipe is the...
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Chicken & Avocado Couscous Sushi Cones

Using couscous in place of sushi rice is a revelation. The flavour of the sticky couscous with the teriyaki chicken, creamy avocado slices, fresh...
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Lemon and Garlic Butter Prawns

Garlic, butter and prawns are a rock solid combination, and we’ve spiked our version with a little lemon and parsley for an extra pop....
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Thai Fish Cake Pitas with Rainbow Salad and Nuoc Cham

Pita breads are such a versatile meal base, and we love the colourful rainbow salad dressed with nuoc cham and fish cakes that these...
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Pork Chops with Mustard Sauce and Braised Cabbage

This meal has the best of everything; meaty pork chops, a rich & creamy mustard sauce and a tangy braised cabbage dotted with apple....
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Salami, Kale and Feta Omelette

If there is one egg dish to master, it’s the perfect omelette! This omelette is filled with peppery salami, fresh kale and cheese to...
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Caramelised Pineapple and Muesli Parfait

We love this breakfast option! Homemade muesli with sweet caramelised pineapple and coconut yoghurt; there’s no better trio! Serves 3-4 Prep Time 10 Minutes Cook...
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Chicken Noodle Soup

There is no soup better to cure those Winter chills, with plenty of garlic, ginger and fresh herbs to warm the soul. Serves 4-6...