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FreshFast

Make it fresh, make it fast. Watch these easy how-to videos to make delicious creations at your house. Follow us on Instagram and Facebook too @FreshFastNZ

2 plates full of bread with meat and vege fillings, white bread, bowls of ingredients and a spoon on blue table top.video

Oyster Sauce Meatball Bao

Oyster Sauce Meatball Bao ? Perfect for a casual family dinner. Delicious Asian-inspired meatballs served in soft fluffy bao buns with seasonal fresh salad vegetables. Oyster...
A pasta dish with salmon, greens and lemon on a blue rimmed plate with a fork on white board and cheesy toasts at sides.video

Smoked Salmon & Spinach Fettuccine

Speedy Smoked Salmon & Spinach Fettuccine ? This pasta is easy to make and sure to impress your dinner guests. Best of all it’s ready in...
Hands placing a sprig of herb on a large reddish brown chicken casserole pan, plates and forks, pot of salt and some chilli.video

Braised Chicken with Salami & Olives

Hearty Braised Chicken with Salami & Olives This rich and indulgent chicken, salami and olive casserole dish is packed with flavour and incredibly warming...
Spaghetti bolognese on a round metal plate with herb, some pasta being picked up.video

Mushroom and Beef Spag Bol 

Mushroom and Beef Spag Bol  ? If you are trying to cut down your meat intake, then why not mix chopped mushroom to the mince. 50/50...
2 bowls of orange coloured rice with stir fried veges and chicken at side, one bowl with chopsticks on fabric.video

Sweet & Sour Chicken and Vegetables Risotto Bowl 

Sweet & Sour Chicken and Vegetables Risotto Bowl  ? With only 5 pantry staples you can create a healthy and tasty meal in a flash. We...
A round black bowl filled with brown rice, shredded vege salad and crumbed chicken with chopsticks on pink backgroundvideo

Chicken Miso Katsu Don

Easy Chicken Miso Katsu Don ? This is an easy one bowl (Don means “large bowl” in Japanese) meal perfect for a busy midweek dinner. Sweet...
Sausages, tomato, cabbage and potato baked in a blue round pan with herb on top. Blue cloth wrapped around the handle. Blue back ground.video

Cheesy Chicken Sausage, Potato and Vegetable Bake

Cheesy Chicken Sausage, Potato and Vegetable Bake ? Throw sausages, potatoes and vegetables together in an ovenproof dish, topped with cheese and cooked together in a...
Hands folding a pita bread filled with tomato, salmon and avocado.video

Salmon Avocado Salad Pita Pockets 

Salmon Avocado Salad Pita Pockets  ? This is such a simple lunch idea but sure to impress your friends at a casual get together. Salmon and...
Baked oaty bars on baking paper on marble boardvideo

Banana, Almond and Honey Flapjacks

Banana, Almond and Honey Flapjacks ? Daily free, egg free, refined sugar free healthy homemade flapjacks for after school treat or pop into lunch boxes. Prep...
10 golden brown fried donut and a small pot of sugar on a metal plate on pink background with 2 more donut and a tea strainer at side.video

Beer Battered Banana Fritters

Brilliant Beer Battered Banana Fritters ? A three layered ball of yum. First, you bite into the crispiness of the shell, then meet the sweet...