Seed crackers

8 rectangle brown crackers on a white plate beside more crackers on wire rack with another small bowl of seeds.
Rather than using both chia and flax seeds you could use just half a cup of one. It is important to include one or the other because they are what break down and bind everything together.

Prep Time 20 mins
Cook Time 55 mins
Total Time 1 hr 15 mins
Course Appetiser, Snack
Servings 1 tray


  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • ¼ cup sesame seeds
  • ¼ cup poppy seeds
  • ¼ cup flaxseeds
  • ¼ cup chia seed
  • ½ tsp Chantal Naturals sea salt flakes
  • 1 cup water
  • Extra sea salt flakes to sprinkle


  • Heat oven to 170°C. Place all the seeds and the salt in a bowl, pour in water and mix to combine. Leave for 15 minutes for the chia and flax seeds to soften and bind everything together.
  • Tip out onto a baking paper-lined oven tray and spread out as thin as possible (around 4mm thick) and sprinkle with some flaky sea salt. Bake for 30 minutes.
  • Remove from the oven and slice into crackers, then return to the oven to cook for another 20–30 minutes until crisp and golden. Remove to a rack to cool then store in an airtight container.
Keyword dairy free, gluten free, low carb
Tried this recipe?Let us know how it was!

1 Comment

  1. DJS on 02/10/2021 at 11:36 pm

    5 stars
    Had all the ingredients/ recipe a winner – likely 10% of the cost of store bought product!

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