Ancient Grains Chicken Katsu with Brown Rice and Buckwheat

Chicken katsu served with brown rice and colourful salad on a plate

Juicy Chicken Katsu with Brown Rice and Buckwheat ? Katsu is a Japanese style crispy meat dish, often served with rice. We’ve done our spin on the traditional katsu by creating an ancient grains chicken katsu with brown rice and buckwheat (infused with Hainanese chicken flavours) accompanied by a light salad. It’s healthy, fast and…

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Soba New Year

Because it’s the end of the year, it’s time to think Soba. It is one of the Japanese traditions to eat soba noodles on New Year’s Eve. Reason? There are lots of different theories. Whatever the reason they believe in, recent statistics show that close to 60% of Japanese people still went along with the tradition…

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Salmon on buckwheat salad

Two cooked pieces of salmon on grain and green salad in oval bowl, on a tray with forks.

The benefits of eating salmon regularly are well-known. Full of omega 3 fatty acids, selenium, vitamins B6 and B12, protein and vitamin D, this delicious fish is good for every part of your body – brain, bones, joints and eyes. Add to it a simple salad, and you’ve got a dinner everyone will enjoy.

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Terrific tabbouleh

A glass bowl of green leaves, tomatoes and wheat pearls, some cooked balls of food in the back.

Tabbouleh is tasty, healthy and light. This is a slightly nutty tasting Mediterranean meal that is quick and easy and perfect for the vegetarian in your life.

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