Sweeten up winter days with nature’s perfect healthy snack

Grey skies and cold temperatures can leave us all feeling a bit low over the cooler months, so this winter the 5+ A Day Charitable Trust are encouraging Kiwi families to brighten up their day by choosing delicious, seasonal fruit for a super healthy, on-the-go snack. Dr Dane Rua, 5+ A Day Charitable Trust partner and…

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Balls of Energy

These gorgeous balls of energy are the perfect on-the-run snack. No sugar, just a little runny honey and loads of seed goodness. Ingredients: ¼ cup Harraways Scotch Oats ¼ cup Harraways Organic Wholegrain Oats ½ cup raw almonds ½ cup Medjool dates, pitted (about 6 dates) ¼ cup shredded coconut 3 tablespoons walnuts, toasted 3…

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