The Best Couscous

curried couscous healthy food ideas

Couscous is a wonderfully versatile low GI pasta made from tiny grains of dough served steamed. It hails from Morocco and enjoyed in Algeria and Northern Africa, but we Kiwis love its health benefits and light texture. Serves: 4 Ingredients 1 cup raw couscous, preferably whole wheat 1/4 tsp salt, plus more to taste 4…

Read More

Hot Quinoa Breakfast

quinoa breakfast healthy food ideas

Hot Quinoa Breakfast You know I rave about the superfood that is Quinoa – low GI, high protein, perfectly balanced amino acids. Typically the grain that is Quinoa is used in savoury dishes, but it also makes a perfect brekkie cereal.. Serves 2 Ingredients: 1 cup Quinoa (Fresh recommends Ceres Organics) 2 cups Water 1/2…

Read More