Ratatouille

Ratatouille is a delicious French vegetable stew which is very simple to make. Vegetables are sautéed in olive oil and left to cook with their own juices. Serve with crusty bread or on a bed of spaghetti with parmesan cheese. This dish improves with age and tastes better a day or two later. Serves: 4 Ingredients…

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Warm Mediterranean Rice

This warm rice salad will make your heart sing with olives and sundried tomatoes, fresh rocket and brown rice. Brown rice is better taste, texture and more nutritious than white rice. For Warm Mediterranean Rice, you will need: Half a teaspoon rice bran oil, or a spray of RBO Spray 1 cup SunRice medium grain…

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Terrific tabbouleh

A glass bowl of green leaves, tomatoes and wheat pearls, some cooked balls of food in the back.

Tabbouleh is tasty, healthy and light. This is a slightly nutty tasting Mediterranean meal that is quick and easy and perfect for the vegetarian in your life.

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