Greek salad

Greek salad

If you want a salad that is as flavoursome as it is nutritious, you can’t go past this Greek Salad. This dish is healthy and delicious.

Read More

Avocado Watermelon Pomegranate Feta Salad

This avocado and watermelon dish makes a light, refreshing starter or special side salad. Serve on individual plates, or as one big salad for the table. Serves 4  Juice of 2 limes or 1 lemon 2 tablespoons avocado oil or extra virgin olive oil 2 teaspoons runny honey 1 teaspoon pomegranate molasses or thick balsamic vinegar…

Read More

Fennel and radish salad

Fennel and radish salad A fresh taste and new look salad using fennel and radish. Serves 4-6 2 fennel bulbs, trimmed and thinly sliced 6 radishes, trimmed and thinly sliced 1 cup mint leaves ¼ cup olive oil ¼ cup orange juice 1 tsp American mustard 1 tsp finely chopped ginger Place fennel, radishes and…

Read More

Pear and Parmesan Salad

Pear and Parmessan Salad healthy food ideas

For a healthy option for lunch try this delicious pear and parmesan salad recipe. Its filling, easy to make and extremely good for you. You Will Need: 1 bag of baby spinach mix 2 pears 2 Tbsp olive oil 2 Tbsp lemon juice Fresh parmesan cheese shavings Black pepper Method: In a bowl, combine the…

Read More

Spanish Salad

This delicious Spanish inspired mixture of vegetables and rice is the perfect dish for an outside party. Serves: 6 Ingredients 3 Tbsp vegetable oil 2 cloves garlic, finely chopped 1 large onion, finely chopped 500g paella rice 175 ml dry white wine ¼ tsp finely chopped chilli 2 tsp sweet smoked paprika 1-1.2 L vegetable…

Read More

Celery and Ozo Salad

A delicious and tasty orzo salad, ideal to take for a pot luck. Serves: 4-6 Ingredients 2 stalks celery, finely diced 2 cups cooked orzo ½ cup green olives, chopped 1 orange, peeled and segmented 1 tsp orange zest 2 cloves garlic, crushed ¼ cup chopped parsley ¼ cup canola oil 1 Tbsp white vinegar…

Read More

Carrot Salad

Carrots are a jewel of a vegetable! This  Carrot salad is yummy and adds colour to the barbeque or buffet table. Serves 4 4 carrots, grated ¼ cup sultanas ¼ cup peanuts, unroasted or dry roasted Dressing: 1 tsp light soy sauce 1 tsp brown sugar pinch salt 1 Tbsp sesame oil 2 Tbsp rice…

Read More

Asparagus Avocado Salad

Warm Avocado with Dressing Salad Healthy food ideas

Avocados and asparagus are both coming into season so here’s a tasty little salad recipe to get you in a good, green mood! You Will Need: 3 bunches of asparagus (approx 1 kg) 2 medium avocados 130 g baby spinach leaves (approx) Juice and zest of 1 lemon 2 tbsp of olive oil 2 tbsp of…

Read More

Fusilli with Rocket and Ricotta

Fusilli with Rocket and Ricotta - Fresh Ideas

At a recent Pasta master class, this amazing vegetarian pasta dish was served up by the cute Italian chef and it was a taste explosion everyone raved about. A gorgeous warm fusilli pasta salad with just the right amount of everything. Ingredients A 500g box of Fusilli Pasta (we love Barilla) 4 Tbsp extra virgin olive…

Read More