Salmon asparagus soba noodles

This tasty Asian inspired soba noodle dish is bursting with different flavours! A great dish for summer or for whenever you’re feeling like the flavours if the orient.

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Salmon avocado salad pita pockets 

Hands folding a pita bread filled with tomato, salmon and avocado.

This is such a simple lunch idea but sure to impress your friends at a casual get together. Salmon and Avocado is the mighty champion combination, colourful,tasty and full of goodness.

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Honey Soy Salmon and Quinoa Salad

Honey Soy Salmon and Quinoa Salad This fresh quinoa salad brings a new excitement to the dinner table, with rich honey soy salmon that pairs so well with creamy avocado and pops of mandarin; we can’t get enough! Prep Time: 20 Minutes  Cooking Time: 15 Minutes Serves: 3-4 Ingredients 2 salmon fillets (250g) – boned…

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Salmon, Pea and Mint Open Top Pie

Salmon, Pea and Mint Open Top Pie Salmon lovers will be obsessed with this recipe. Paired with pastry, gruyere cheese, fresh peas and mint; get ready for your new favourite meal. Prep Time: 15 Minutes Cook Time: 45 Minutes Serves: 4-6 Ingredients 50g butter 50g plain flour 2 cups milk  1 tsp dry mustard powder (we love Colman’s)…

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Herb crusted salmon with lemon couscous

A piece of cooked salmon on yellow couscous and greens on a blue plate.

Nothing tastes as good as NZ salmon with a twist of citrus. We used Marlborough-farmed Regal salmon for this recipe, which works beautifully with the citrus tang in the couscous. If you don’t have a good lemon with lots of juice, try an orange.

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Salmon on buckwheat salad

Two cooked pieces of salmon on grain and green salad in oval bowl, on a tray with forks.

The benefits of eating salmon regularly are well-known. Full of omega 3 fatty acids, selenium, vitamins B6 and B12, protein and vitamin D, this delicious fish is good for every part of your body – brain, bones, joints and eyes. Add to it a simple salad, and you’ve got a dinner everyone will enjoy.

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Simple Simon Christmas Salmon

What could be more Kiwi than a side of salmon cooked on the barbecue this Christmas? Simple, quick and very, very tasty, the Greek yoghurt and dukkah cut through the richness of the salmon to create a festive delight of a dish.

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Tangy Thai Salmon

This recipe is an Omega-3 rich Thai salmon dish that will keep your skin looking fresh, glowing and young. Serves 4 To make Tangy Thai Salmon, you will need: Salmon 2-4 salmon fillets (if making more, double the marinade/sauce) 1-3 Tbsp. canola oil (or other vegetable oil) for frying handful of fresh coriander or flat-leaf…

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