Warm Mediterranean Rice

This warm rice salad will make your heart sing with olives and sundried tomatoes, fresh rocket and brown rice. Brown rice is better taste, texture and more nutritious than white rice. For Warm Mediterranean Rice, you will need: Half a teaspoon rice bran oil, or a spray of RBO Spray 1 cup SunRice medium grain…

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Saskia’s Spaghetti

Saskia's Spaghetti - Fresh Ideas

Saskia’s Spaghetti This is a delicious little number you can whip up in a flash. Any leftovers can be taken to work for lunch the next day. Thanks Saskia! Serves 4 You Will Need: 250 g spaghetti pasta 210 g tinned salmon bones removed 1 spring onion sliced 12 sundried tomatoes chopped 16 olives halved…

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