Eating two servings of fruit is more important in winter

With winter chills hitting, 5+ A Day Trustee and Principal Scientist and Team Leader at Plant and Food Research, Dr Carolyn Lister, says getting at least two servings of fruit each day is a great way to improve your health and wellbeing. “Winter fruit such as kiwifruit, lemons, Navel oranges and tamarillos provide important immunity support,”…

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Sweeten up winter days with nature’s perfect healthy snack

Grey skies and cold temperatures can leave us all feeling a bit low over the cooler months, so this winter the 5+ A Day Charitable Trust are encouraging Kiwi families to brighten up their day by choosing delicious, seasonal fruit for a super healthy, on-the-go snack. Dr Dane Rua, 5+ A Day Charitable Trust partner and…

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