Courgette Noodles with Broccoli and Tomato Butter

A warm salad made with readily available green broccoli and courgettes featuring the latest popular kitchen gadget, the spiralizer. Sun dried tomato butter adds colour and taste to the dish. Perfect one dish meal for lunch or a light dinner. Serves: 2 Ingredients 1 head of broccoli 4 large courgettes ½ cup sun dried tomatoes,…

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Spaghetti Squash

Yellow spaghetti like squash vegetable heap on black plate with herbs and spoon.

Trying to eat healthier? Try this healthy, carb-free pasta alternative made with kiwi-grown spaghetti squash – a gorgeous NZ vegetable.

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Zucchini Burgers

Love a good burger but need to cut the carbs on the bun? Try this winner of a recipe using the spiralizer of your choice. Ingredients 2 medium zucchinis (courgettes) spiralized with the thin noodle blade 1 egg, beaten (we love Woodland Free Range) 2 tablespoons dried wholegrain bread crumbs 1/2 tsp salt Rice Bran…

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Lemon Prawn Zinguine

Yes we mean zinguine, not linguine as this wonderful prawn dish is made with zucchini noodles instead of pasta – low carb, high vege goodness.

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