Koftas are a spiced middle eastern meatball, full of flavour. Paired with hummus this healthy and tasty meal is an easy weeknight meal. Leftovers make for a great lunch the next day too. Serve with couscous and fresh salad ingredients.
Ingredients
- 500 g Lamb Mince
- ½ red onion finely chopped
- 1 clove garlic crushed
- ⅓ cup Superb Herb Mint roughly chopped
- ⅓ cup Superb Herb Italian Parsley roughly chopped
- 2 tbsp FreshLife Pine Nuts
- 1 tsp cumin
- ¼ tsp cardamom
- ½ tsp cinnamon
- ½ tsp allspice
- ½ tsp salt
- ¼ tsp pepper
- 1 tbsp Olivado Avocado Oil and Garlic
To serve
- 200 g hummus
- 1 tbsp Olivado Avocado Oil and Garlic
- ¼ cup Superb Herb Italian Parsley
- 2 tbsp dukkah
- salt and pepper to taste
- couscous salad
Instructions
- Preheat the oven to 200°C. Line a baking tray with baking paper and set aside.
- Place all kofta ingredients into a large bowl. Mix until well combined.
- Roll onto 6cm long ovals much like a rugby ball. Place onto the prepared baking tray.
- Cook in the oven for 15–20 minutes or until golden brown.
- Serve koftas over hummus, with salad on the side. Sprinkle Italian parsley leaves on top. Drizzle oil. Season with salt, pepper and dukkah.