Too many people skip breakfast and it sends your blood sugar and energy levels on a roller-coaster that will end up in snacking, poor diet choices and bingeing – sending your blood sugar and energy levels spiralling even further out of control. Breakfast eases your metabolism into action, keeping you steady and stable and reducing the likelihood of poor food choices.
Please, please, please don’t skip breakfast. Try this mega brekkie recipe:
Ingredients for this mega breakfast recipe:
285g Regular firm tofu 1 Tablespoon coconut oil (or a drizzle of olive oil – coconut is better) 2 Tomatoes (or a handful of cherry tomatoes) 1/2 Brown onion (or red if you fancy) ½ Small red pepper Pinch of turmeric Freshly ground black pepper Himalayan/Sea salt A little basil
Instructions
This is really easy, and really quick. Simply crumble the tofu in your hands into a bowl. Now chop and quickly fry off the onion and dice the pepper and do the same.
Now dice the tomatoes and throw these in with the tofu and a pinch of tumeric. Grind in your pepper and salt and cook until the tofu is warm and ready. Right at the last throw in some torn basil leaves and serve!
Lovely served on some toasted, sprouted bread and with some baby spinach leaves drizzled with olive oil.
