Bacon and Avocado Bagel

Bacon and Avocado Bagel Fresh Ideas

Bacon and Avocado Bagel Perfect bagel recipe for those busy on the go people who want to eat something healthy and delicious for breakfast but are time-restricted. Perfect also for the school lunchbox. Serves 2 You need: 2 ABE’s Baby bagels or 1 Natural Real Bagel, split 2 Tbsp cream cheese 2 tsp tomato pesto…

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Bircher Muesli

Bircher Muesli Fresh Ideas

Bircher Muesli There are many possible variations of this bircher muesli recipe so experiment to create your favourite mix. Once you settle on a good combo, make a big mix of ingredients from which to scoop some out to soak each night. Organic or freshly-milled oats make a particularly creamy and delicious muesli. Serves 2…

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Spaghetti Scrambled

Fresh food ideas Spaghetti Scrambled

Spaghetti Scrambled This recipe makes one big great plate of deliciousness! A great way to start the day is to cook up this dish that is just so full of flavour and color. Don’t be afraid to go nuts on the cheese, as the cheesier the noodles and eggs are the better! You Will Need:…

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Hot Quinoa with Cranberries and Almond Butter

hot quinoa with cranberries and almond butter fresh fast

Hot Quinoa with Cranberries and Almond Butter The amazing ancient supergrain that is Quinoa is the star here. Low GI, high protein and a wonderful breakfast using blueberries (high in antioxidants) and almond butter (delectable and so good for you!) Serves 1 You’ll need: 1 cup Water 1/3 cup Quinoa (Fresh recommends Ceres Organics) Sea Salt 1/4 cup…

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Hollandaise Sauce

Hollandaise Sauce Why pay up to $6 for a small pottle of Hollandaise Sauce when you can create your own for less than 50c..and it’s equally yummy!! Serves 4-6 You need: 10 grams Pepper, black, cracked 1 tbsp Vinegar, white 2 ea Egg, yolk, #6, hen 200 grams Butter, unsalted 10 grams Salt How to:…

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Hot Quinoa Breakfast

quinoa breakfast healthy food ideas

Hot Quinoa Breakfast You know I rave about the superfood that is Quinoa – low GI, high protein, perfectly balanced amino acids. Typically the grain that is Quinoa is used in savoury dishes, but it also makes a perfect brekkie cereal.. Serves 2 Ingredients: 1 cup Quinoa (Fresh recommends Ceres Organics) 2 cups Water 1/2…

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Microwave Porridge

Microwave Porridge Fresh Fast

Microwave Porridge Funny how everyone has differing porridge tastes. This porridge recipe is easy, fast and delicious. So good for you too. The power of oats…. Serves 1 You’ll need: 1/4 cup of Rolled Oats 2 dessert spoons of oat bran Liberally shaking of salt from saltpig Milk (or Rice Dream Rice Milk for dairy-free)…

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