Ancient Grains Chicken Katsu with Brown Rice and Buckwheat

Chicken katsu served with brown rice and colourful salad on a plate

Katsu is a Japanese style crispy meat dish, often served with rice. We’ve done our spin on the traditional katsu by creating an ancient grains chicken katsu with brown rice and buckwheat (infused with Hainanese chicken flavours) accompanied by a light salad. It’s healthy, fast and incredibly delicious!

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Brown rice and corn salad

brown rice salad on green plate

Brown rice sometimes gets a bad rap, especially with the kids. This recipe has so many yummy flavours and textures going on it’s hard to believe it’s good for you.

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Easy As Avocado Salad

This recipe is super easy to whip up when you are short on time for a quick, healthy lunch that’s full of flavour, fibre and healthy fats.  Avocado is just delicious especially when combined with the fresh flavours of coriander, ginger and lime.   You will need: 2 baby bok choy ½ – ¾ cup…

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