Mega breakfast

Mega breakfast Too many people skip breakfast and it sends your blood sugar and energy levels on a roller-coaster that will end up in snacking, poor diet choices and bingeing – sending your blood sugar and energy levels spiralling even further out of control. Breakfast eases your metabolism into action, keeping you steady and stable and…

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Cinnamon Quinoa with Agave Syrup

Cinnamon Quinoa with Agave Syrup This stunning berry-studded breakfast quinoa is from Dr John La Puma’s recent release – Chef MD’s Big Book of Culinary Medicine. It’s a fantastic healthy-cooking (and eating) primer written by a someone who is both a doctor and chef. The book is text heavy and photo-free, but for those of…

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