Chicken Filo Parcels

Chicken Filo parcels are a delicious family meal that smells amazing when cooking. The great thing about this chicken recipe is that you can add your own ingredients according to how you feel.

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Feta and pumpkin muffins

Feta and Pumpkin Muffins Healthy Food Ideas

Feta, spinach and pumpkin… what a combo! These delicious savoury muffins are a sure crowd-pleaser, especially for morning tea. Make a batch and share them out, people will love you for it!

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Pumpkin rock cake bites

Baked rock cakes in a cloth lined bowl.

Try these early American feel rock cake bites. Whole pumpkin goodness is in the cake. Use fresh, height of the season crop for maximising the lovely, earthy flavour. Full of vitamins and dietary fibre packed in each bite. Great for kids lunch boxes or after school snacks

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Pumpkin Soup

Pumpkin soup served in a white bowl with drizzled with cream and herbs.

Here's the easiest, tastiest  Pumpkin Soup NZ style recipe ever. Simple, delicious, healthy and just six ingredients.

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Full On Frittata

When you’re feeling like a healthy vege hit, you can’t go past this full-on vege frittata. Easy to make and everyone will be wowed with your va-va-voom vegetable dish. Serves: 6-8 Ingredients 1 Tablespoon Rice Bran Oil 2 courgettes, sliced thick 1 large red onion, chopped 1 teaspoon crushed garlic (2-3 cloves) 3 red potatoes,…

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Sweet pumpkin fritters

Three fritters stack on a plate, clear syrup pouring from top.

This is a wonderful recipe if you’re a fritter family! Think the healthiness of pumpkin, but as a sweet treat with cinnamon, sugar and lemon juice. Perfect weekend brunch recipe

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