Wild Rice Bake

Roasted Squash Casserole Healthy food ideas wild rice bake

Wild Rice Bake is a great side dish or vegetarian lunch-time main. Wild rice is high in protien and dietary fibre and low in fat. It is also a good source of the minerals. Because commercial, paddy-grown wild rice is harder and denser than naturally growing wild rice, it must be cooked longer to become…

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