Crunchy broccoli salad

Broccoli salad is easy, delicious and oh-so-superfoods good for you. The leafy green goodness of the broccoli plus the addition of nuts, natural yoghurt and citrus in the dressing gives you an antioxidant boost. Be sure to save this broccoli salad NZ classic with friends and family.

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Ancient grains with mango and curried yoghurt

Ancient Grains with Mango and Curried yogurt fresh ideas

Quinoa and amaranth are ancient grains from Peru. They are also known as low GI superfoods. You can use either quinoa or amaranth grains for this recipe. This is a superb side dish that will really get people asking about your creation. Enjoy as a main vegetarian meal.

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Hot Quinoa Breakfast

quinoa breakfast healthy food ideas

Hot Quinoa Breakfast You know I rave about the superfood that is Quinoa – low GI, high protein, perfectly balanced amino acids. Typically the grain that is Quinoa is used in savoury dishes, but it also makes a perfect brekkie cereal.. Serves 2 Ingredients: 1 cup Quinoa (Fresh recommends Ceres Organics) 2 cups Water 1/2…

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