Honey soy chicken stir fry with kumara

Name: Honey soy chicken stir fry with kumara
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tbsp rice bran oil; 500 g diced skinless chicken breast; 500 g peeled (diced and partly cooked kumara); 4 sliced spring onions or handful fresh green beans; 1 tsp sesame oil; 2 tbsp soy sauce; 2 tbsp runny honey; 1/4 cup water; 1 tsp cornflour; 1 tbsp toasted sesame seeds

This fast and easy chicken stir fry recipe combines the sweet and sour that everyone loves. The addition of sesame oil and kumara makes this chicken stirfry just differently divine.

Print Pin Rate

Prep Time 5

Cook Time 10

Total Time 15

Course Dinner, Lunch

Servings people

Ingredients

1 tbsp rice bran oil
500 g diced skinless chicken breast
500 g peeled diced and partly cooked kumara
4 sliced spring onions or handful fresh green beans
1 tsp sesame oil
2 tbsp soy sauce
2 tbsp runny honey
¼ cup water
1 tsp cornflour
1 tbsp toasted sesame seeds

Instructions

Heat the rice bran oil in a non stick pan and saute the chicken until cooked, add the kumara and cook for about 5 minutes or until soft.
Add the spring onions and/or green beans, toss in the sesame oil and cook for 1 minute.
In a small bowl, mix together the soy sauce, honey, water and cornflour. Add to the pan and stir until the mixture thickens.
Serve with the sesame seeds sprinkled on the top and a garnish of sliced spring onions.