Spiced apple & feijoa brown rice porridge 

A bowl of porrige topped with apple feijoa slices and walnuts,vanilla pods on pink background with a spoon.

Done with oats but love a good porridge? Try using brown rice instead for a gluten free alternative full of nutrients. We have paired apple and feijoa in this recipe with cinnamon and coconut milk for extra creaminess.  This recipe is warming and comforting, very similar to a spiced tea and banana rice pudding we…

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Harraways Oat Active cholesterol reducing recipes

Harraways Oat Active cholesterol reducing recipes Chia, Almond and Cacao Energy Balls Ingredients 1 teaspoon vanilla essence 2 tablespoons white chia seeds 2 tablespoons almond milk 1 cup mixture of blanched almonds and walnuts 2 Harraways Oat-activ Sachets ¼ cup shredded coconut 1/3 cup cacao powder ¼ teaspoon salt 1 teaspoon cinnamon ½ cup peanut…

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Super Fast Porridge

Super Fast Porridge My favourite breakfast is my own version of instant porridge. I make my own because I can stuff it full of healthy goodies, reduce sugar and it works out cheaper! Serves 1 For one large serve of warm, delicious, healthy porridge, you need: ½ cup milk oaties (the oats that make a…

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