Seed and fruit flapjacks

A stack of oats and seed slices and more on white wire rack.

Seed and fruit flapjacks An easy flapjacks recipe filled with dried fruits, seeds and oats. Perfect for snacking, lunchboxes and hiking. 100 g butter (cubed) 50 g runny honey 50 g brown sugar 100 g FreshLife 4 seed mix (1/2 pack) 50 g FreshLife raisins 50 g FreshLife Australian sultanas 150 g Harraways rolled oats…

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Seeded Banana Muffins

Seeded Banana Muffins Banana muffins nutritionally boosted up with the goodness of seeds and oats. Bake ahead for a breakfast or a snack on the go. 1/4 cup FreshLife 4 seed mix 2 large ripe bananas (mashed) 1 tsp vanilla extract 3 tbsp neutral oil eg. sunflower oil 1/2 cup milk or plant milk alternative…

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Egg on avo toast with toasted seeds

Two pieces of toast topped with smashed avocado and halved boiled eggs with seeds scattered all over.

Egg on avo toast with toasted seeds Start your day right with a delicious and nutritious egg and avocado toast. The addition of freshly toasted seeds provides a delightful crunch, enhanced flavour, and an extra boost of nutrients. 2 tbsp FreshLife 4 Seed mix 2 slices toast of your choice 1 large ripe avocado (pitted,…

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Matariki Must Haves 2025

Matariki is a time to celebrate family and community. Food brings people together: cooking together, eating together, sharing memories over a meal, and reconnecting with family. It could be something to nibble on while you chat, a warming winter soup, or a full-blown roast meal. You might want to cook some treasured family favourites or…

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Gluten-Free Apple Muffins

Nine cupcakes with apple slices on top, a dish od brown powder and a whole red apple.

Apple and cinnamon – the perfect flavour combo for cooler weather. Gluten-free and sweetened with maple syrup, they are a great option for anyone with a gluten allergy.

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Pistachio Butter & Chocolate Stuffed Dates

Several chocolate-covered dates with pistachio on top on a plate with a knife.

A naturally sweet treat you can feel good about, these pistachio butter & dark chocolate stuffed dates are rich, satisfying, and made with just a handful of real ingredients. Perfect for when you want something a little fancy without too much fuss.

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