Salmon on buckwheat salad

Two cooked pieces of salmon on grain and green salad in oval bowl, on a tray with forks.

The benefits of eating salmon regularly are well-known. Full of omega 3 fatty acids, selenium, vitamins B6 and B12, protein and vitamin D, this delicious fish is good for every part of your body – brain, bones, joints and eyes. Add to it a simple salad, and you’ve got a dinner everyone will enjoy.

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Banana Poppy Seed Cupcakes with Lemon Cream Cheese Icing

Want a gluten free cupcake recipe? You’ve found it! These Banana Poppy Seed Cupcakes with Lemon Cream Cheese Icing are eye poppingly divine. Use Healtheries Simple Cake Mix for this recipe. Ingredients 1kg Simple GF cake mix 30g gluten-free baking powder 15g gluten-free baking soda 265ml milk 3 bananas ½ lemon, zested 395g butter 50g caster…

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Avocado Watermelon Pomegranate Feta Salad

This avocado and watermelon dish makes a light, refreshing starter or special side salad. Serve on individual plates, or as one big salad for the table. Serves 4  Juice of 2 limes or 1 lemon 2 tablespoons avocado oil or extra virgin olive oil 2 teaspoons runny honey 1 teaspoon pomegranate molasses or thick balsamic vinegar…

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Super Fast Porridge

Super Fast Porridge My favourite breakfast is my own version of instant porridge. I make my own because I can stuff it full of healthy goodies, reduce sugar and it works out cheaper! Serves 1 For one large serve of warm, delicious, healthy porridge, you need: ½ cup milk oaties (the oats that make a…

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Chicken Fajitas

Chicken Fajitas - Fresh Ideas

Chicken Fajitas Sometimes it’s really hard to get kids interested in healthy meals. Meals that are ‘some assembly required’ are great options here. Kids love meals they ‘create’ themselves. As a bonus, these chicken Fajitas are also egg and nut free. Serves: 4 (or 2 adults and 3 kids) Ingredients 700 g chicken thighs sliced…

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Orange-Goji Chocolates

Ricki Heller of Canada strives to create sweets that provide a sense of indulgence without spiking blood sugar levels or encouraging Candida to proliferate and that’s why she loved this recipe & we think you will also. Since the Anti-Candida diet doesn’t allow oranges, the NEW NuNaturals Orange Flavor Stevia Liquid proved to be a…

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Chilli Beef

Chilli Beef - Fresh Ideas

Chilli Beef If you have time, it’s nice to have a slow cooker simmering away while you catch up on all things family. This low-maintenance recipe is healthy, filling and tasty. Plus it can be served in fun, kid-friendly ways on nachos. Serves 4 910 g ground beef half an onion, chopped 2 g ground…

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Tandoori Fish with Chickpea and Tomato Pilaf

Chickpea and Tomato Pilaf Healthy Food Ideas

Tandoori Fish with Chickpea and Tomato Pilaf There are a few creations that I turn to when I want to make something fast; faves that I can cook on auto-mode! This chickpea and tomato pilaf is super tasty and is a true-blue, filling, healthy, comforting meal served with delicious Tandoori fish. Serves 4 Prep Time 15 Minutes Cook…

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Microwave Porridge

Microwave Porridge Fresh Fast

Microwave Porridge Funny how everyone has differing porridge tastes. This porridge recipe is easy, fast and delicious. So good for you too. The power of oats…. Serves 1 You’ll need: 1/4 cup of Rolled Oats 2 dessert spoons of oat bran Liberally shaking of salt from saltpig Milk (or Rice Dream Rice Milk for dairy-free)…

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