Quinoa Crusted Fritto Misto

Quinoa Crusted Fritto Misto ? Who doesn’t love a giant platter of crunchy, deep fried seafood and greens. All of the flavours are trapped inside the crisp batter. In this recipe the white wine and quinoa is added to the batter for ultimate crispiness. A side of lemony dill aioli will keep you coming back…

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Honey Soy Salmon and Quinoa Salad

Honey Soy Salmon and Quinoa Salad This fresh quinoa salad brings a new excitement to the dinner table, with rich honey soy salmon that pairs so well with creamy avocado and pops of mandarin; we can’t get enough! Prep Time: 20 Minutes  Cooking Time: 15 Minutes Serves: 3-4 Ingredients 2 salmon fillets (250g) – boned…

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Lamb Cutlets with Quinoa Crust

Lamb Cutlets with Quinoa Crust This is a slightly different way to use this ancient grain that is quinoa. You can use this recipe with a variety of different lamb cuts and it will always taste great. Enjoy this beautiful melody of New Zealand lamb cutlets with a quinoa crust. Prep: 30 mins Cook: 5…

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Ancient grains with mango and curried yoghurt

Ancient Grains with Mango and Curried yogurt fresh ideas

Quinoa and amaranth are ancient grains from Peru. They are also known as low GI superfoods. You can use either quinoa or amaranth grains for this recipe. This is a superb side dish that will really get people asking about your creation. Enjoy as a main vegetarian meal.

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Quinoa risotto with mushrooms

Quinoa risotto with mushrooms One of my favourite ingredients is Quinoa. I use it regularly as it’s a fantastic substitute for meat or to replace ingredients that contain gluten. Serves 4 Prep Time 15 Minutes  Cook Time 30 Minutes Ingredients 2 cups organic white quinoa 2 cups dry white wine (serve the rest with the meal) 1 large…

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Apricot Chicken

Apricot Chicken The smell of apricot chicken wafting through the house is comforting in itself. Apricot chicken is pure soul food made easy. Serve this dish with healthy veges and quinoa and you’re set! Serves: 4 Ingredients 1/2 cup plain flour 1kg (8 pieces) skinless chicken cutlets or drumsticks, trimmed 2 tablespoons olive oil 1…

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Hot Quinoa with Cranberries and Almond Butter

hot quinoa with cranberries and almond butter fresh fast

Hot Quinoa with Cranberries and Almond Butter The amazing ancient supergrain that is Quinoa is the star here. Low GI, high protein and a wonderful breakfast using blueberries (high in antioxidants) and almond butter (delectable and so good for you!) Serves 1 You’ll need: 1 cup Water 1/3 cup Quinoa (Fresh recommends Ceres Organics) Sea Salt 1/4 cup…

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Hot Quinoa Breakfast

quinoa breakfast healthy food ideas

Hot Quinoa Breakfast You know I rave about the superfood that is Quinoa – low GI, high protein, perfectly balanced amino acids. Typically the grain that is Quinoa is used in savoury dishes, but it also makes a perfect brekkie cereal.. Serves 2 Ingredients: 1 cup Quinoa (Fresh recommends Ceres Organics) 2 cups Water 1/2…

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