Picnic Loaf

Picnic Loaf ? Over sandwiches? Check out this great idea to take on the family picnic. Looks great and easy to transport. You will need: 1 round loaf of fresh bakery bread 1 handful of fresh rocket, baby spinach or baby salad leaves 3 thin slices of champagne ham 3 slices of salami 1 cup…

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Crunchy Munchy Turnips

Baby turnips look great and are delicious to eat. This is an easy way to prepare them. Serves: 4 Ingredients 8-12 baby turnips, washed and trimmed 1 cup water ½ cup finely diced red or yellow capsicum 1 Tbsp olive or avocado oil 1 tsp sugar ¼ tsp cumin seeds (optional) freshly ground black pepper…

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Char roasted mix

The intense flavour of  char roasted vegetables is really enhanced by the wonderful garlic and lemon tastes in this recipe. Serves: 4 Ingredients 2 medium kumara, sliced lengthwise 2 onions, cut into wedges 2 red capsicums, deseeded and sliced 3 courgettes or 1 medium eggplant, sliced 2 cloves garlic, crushed ¼ cup olive oil ¼…

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Okra with tomatoes

Okra must be picked young, no longer than 10 cm, and prepared as soon as possible after picking. Old okra cannot be used. Fresh pods should be tender but not soft with no bruising. If okra cannot be used immediately it can be stored for no longer than 3 days in the fridge, in a…

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